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Reading: From heavyweight to healthy: Khaligraph Jones sheds 22Kgs in 3 months
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From heavyweight to healthy: Khaligraph Jones sheds 22Kgs in 3 months

Helen Nduku
Last updated: May 22, 2025 6:30 am
Helen Nduku 2 months ago
Rapper Khaligraph Jones past photo before losing weight.

Kenyan rap sensation Khaligraph Jones, famously known as “The OG,” has left fans amazed after revealing his dramatic weight loss transformation.

The award-winning artist shared that his recent physical changes weren’t just about appearance, but were rooted in a commitment to health, discipline, and long-term wellness.

“This weight had become too much,” Khaligraph said during a candid conversation with a gym instructor. “I started doing intermittent fasting—I was eating sweet potatoes, drinking water, and having apples.”

“Hii unono ilikua ni too much. I started doing intermittent fasting, nilikua nakula ngwashe, maji na apple,” Khaligraph disclosed.

In just three months, the rapper has shed an impressive 22 kilograms, dropping from 137 kg to 115 kg.

Khaligraph also praised others on similar journeys, pointing to digital content creator Pritty Vishy as an example of transformation and self-improvement.

“Have you seen that lady called Pritty Vishy lately? She’s lost weight and looks really good! My wife and I go to the gym every day, and we always applaud her efforts together,” he said.

The OG’s story is not only inspiring fans with his music but also motivating them through his personal journey toward better health and lifestyle choices.

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